Policosanol is a natural compound made up of a mixture of fatty alcohols, primarily extracted from sugar cane wax. It can also be found in sources like rice bran and wheat germ. It is widely used as a supplement due to its potential health benefits, especially in the cardiovascular field.

Its composition includes fatty alcohols such as octacosanol, which are responsible for its biological properties. Among its main effects, we highlight:

  1. Naturally reduces cholesterol
  2. Strengthens the heart and boosts circulation
  3. Antioxidant effect for a stronger body
  4. Extra support for your immune system

1 Naturally reduces cholesterol

Policosanol works in the body by helping to lower LDL (“bad”) cholesterol levels and improve HDL (“good”) cholesterol levels, as highlighted in studies. This makes it an appealing natural option for those looking to maintain optimal cardiovascular health.

This is achieved by inhibiting cholesterol production in the liver and improving lipoprotein function.

Policosanol acts by inhibiting a key enzyme in cholesterol production in the liver: HMG-CoA reductase. This mechanism is similar to that of statins, the most commonly prescribed cholesterol-lowering drugs. However, unlike statins, policosanol is not usually associated with significant side effects such as muscle pain or liver damage.

Additionally, policosanol may enhance the functionality of lipoproteins in the bloodstream, promoting the transport and elimination of cholesterol from tissues to the liver, where it is metabolised and removed. This contributes to a healthier lipid profile.

2 Strengthens the heart and boosts circulation

Policosanol helps prevent blood clots thanks to its antiplatelet effect, which reduces the tendency of platelets to stick together and form clots. This lowers the risk of cardiovascular events, such as heart attacks and strokes.

It also improves artery elasticity by protecting the vascular endothelium (the inner lining of blood vessels) and reducing oxidative and inflammatory damage. This helps keep arteries flexible and supports efficient blood flow, reducing strain on the heart.

3 Antioxidant effect for a stronger body

Policosanol reduces the production of reactive oxygen species (ROS), which are a major cause of cellular damage. This protects cell membranes, proteins and DNA from oxidative injury. By decreasing oxidative stress in the arteries, policosanol helps preserve endothelial function, a key factor in regulating blood flow and blood pressure.

This is essential in preventing atherosclerosis and other cardiovascular issues.

Oxidative stress is often accompanied by chronic inflammation. Policosanol helps reduce inflammatory markers, contributing to the prevention of diseases linked to prolonged inflammation.

4 Extra support for your immune system

Although research on the direct impact of policosanol on the immune system is limited, some studies suggest that its antioxidant and anti-inflammatory properties may support better immune function. By reducing oxidative stress and inflammation, policosanol may help create a more favourable environment for optimal immune performance.

How to take Policosanol and get the most out of it

  • Consistency: Take policosanol daily at the same time to maintain stable levels in your system.
  • With meals: While it can be taken at any time of the day, doing so with food may enhance absorption.
  • Healthy diet: Pair policosanol with a balanced diet rich in fruits, vegetables, healthy fats and low in ultra-processed foods.
  • Regular exercise: Increase policosanol’s effectiveness with physical activity and avoid a sedentary lifestyle.

HSN’s policosanol products are an excellent choice thanks to their quality and transparency. HSN offers policosanol in adjustable doses, allowing you to tailor your intake to your individual needs. You can find options like 10mg or 20mg capsules, depending on your requirements.

Policosanol side effects and who should avoid it

Most people do not experience significant side effects. However, as with any supplement, some individuals may experience adverse reactions, though they are uncommon.

  • Digestive discomfort: Some people may experience symptoms such as nausea, stomach pain or indigestion.
  • Headaches: These may occur in isolated cases, especially at the start or with high doses.
  • Insomnia: Rarely, policosanol may cause sleep disturbances if taken late in the day.
  • Mild allergic reactions: Although rare, they can occur in individuals sensitive to any of its ingredients.

While policosanol is safe and well tolerated, it may cause minor side effects in some individuals. Pregnant and breastfeeding women, people with bleeding disorders, and those on anticoagulants should avoid it. As always, it is essential to consult a healthcare professional before adding any supplement to your routine.