Well-being habits

Goal of Nutrition

When we eat, not only do we satisfy our appetite and enjoy it, but we’re also providing our body with the nutrients it needs to live.

Counting calories is one of the most common and traditional strategies for losing weight. It involves calculating the amount of energy you consume through food and comparing it to what your

Goal of Nutrition

When we eat, not only do we satisfy our appetite and enjoy it, but we’re also providing our body with the nutrients it needs to live.