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Did you know that the core is the power center of your body? As a sports and nutrition specialist, I’ll reveal a secret: planks not only sculpt your abs, but are the foundation for optimal

Creatine, a natural organic compound in our muscles, is produced in the liver from three amino acids. Since the body synthesises it in limited quantities, it is necessary to obtain it through food supplements

Lower back pain is undoubtedly the most common ailment in adults. Although there are still doubts about the cause of the complaint, it’s been linked to the intervertebral discs and

What are mass gainers?

They are a food supplements made up by a blend of carbs, protein and fats that are meant to provide a lot of calories.

In fact, this calorie supply can go

Injury is the enemy par excellence of every human being, whether professional or ‘amateur’, whether sporty or not. Who has not had an injury from practicing some physical activity

Nowadays, we live in the age of information. Thanks to the power of the internet, we can search for practically any topic and find results.

Precisely for this reason, the type of result we come

Before starting this second protocol, I want to thank you for the success of the first one (where I covered the topic of losing the maximum amount of fat), which already has over 20,000 visits.

Following

• Soy protein is a plant-based and vegan alternative to animal proteins, rich in vitamins, minerals, and fiber, with low saturated fat and no cholesterol, nutritionally competing with

In a world where stress and a fast-paced lifestyle have become the norm, the search for natural solutions to regain balance is stronger than ever. Among the many options nature