Micronized Creatine Monohydrate Powder Unflavored, 300 Grams, 60 Servings

Optimum Nutrition (ON) Micronized Creatine Monohydrate Powder for Muscle Building Support - Unflavored, 300 Grams, 60 Servings - Package May Vary

Highly researched, creatine monohydrate has been shown to support muscle strength, power, and size when combined with high-intensity activities. Our Micronized Creatine Powder is made with Creapure®, a creatine monohydrate known for its exceptional purity. It’s also micronized (to make the particles smaller), so our powder mixes easier and stays suspended in liquid longer than non-micronized creatine supplements.

Set Contains:

1 x Pack

FAQs:

1- Should you load creatine?

Creatine is a supplement that takes a period of time to saturate the muscle with energy from ATP and work effectively, stick to consuming 5 g of creatine per day including rest days to see effective results of performance.

2-Is creatine vegan/vegetarian?

Optimum nutrition creatine is suitable for both vegans and vegetarians.

3- Does my body produce creatine?

Creatine is made in both the body and found in various food sources. It’s made in the body from the amino acids Arginine, Glycine and Methionine . Creatine is also consumed in the diet from fish, beef, chicken ( 4oz of cooked chicken breasts contains 475 mg creatine) So, to get 5 grams of creatine from chicken breast, you'd need to eat roughly 716 to 1,200 grams of cooked chicken per day, which is quite a large amount of chicken for most people. Supplementing with creatine might be a more practical option for reaching the recommended daily intake.

4- What is the best way to take my creatine?

Taking creatine consistently daily is the best way to gains its benefits combined with high-intensity activities. Time of the day or what you take it with is less important than being consistent.

benefits realized when taken over time and combined with high-intensity activities. Time of the day is less important than being consistent.

5- Does creatine cause hair loss or balding?

No, Creatine does not cause hair loss or baldness.