Blog

Vitamin B12 is available in different foods and it is also called cobalamin or cyanocobalamin. It belongs to the large group of water-soluble vitamins which are in charge of: preserving the myelin sheath

Did you know that when you go to the market, you are surrounded by foods rich in beta-carotene? Yes, this substance is the star component of many food products likely in your

Supplements for swimming: although it may be understood that supplements are intended for non-marine sports, good nutrition and supplementation

What is folic acid?

Folic

What is pea protein?

Peas (and pea protein for that matter) belong to the leguminous family. More specifically, they come from the plant Pisum sativum and its green and

When we talk about high-quality whey protein, Fonterra is a name that stands out in the global dairy industry. This New Zealand cooperative, with decades of experience in producing

The benefits of melatonin for promoting nighttime rest are widely known. This hormone, naturally produced by the body, has become one of the most popular options to help regulate the circadian rhythm and

Magnesium citrate is one of the most effective and widely used forms of magnesium. This is an essential mineral involved in numerous biological functions in the body. Nowadays, it’s

What is the Freestyle Sensor?

The FreeStyle Libre sensor is a component capable of capturing your glucose level every minute and allows you to read it whenever you need to

• Creatine is not directly linked to weight loss: Creatine is a supplement that helps improve physical performance, particularly in high-intensity exercises, but it doesn’t directly influence